Counseling Services
Individual (one-on-one) therapy.
50 minutes, $125
A safe environment and evidence-based practices allow you to better understand what you’re struggling with and how to work through it.
Specialities Include:
Anxiety
It’s easy to get lost in “what-ifs” or to be prepared for the worst. This often comes with overthinking and maybe even perfectionism. We can explore the expectations you have for yourself, real or imposed, and figure out what thoughts are helpful and unhelpful.
Grief
We experience grief more often than we think. The loss of someone is the most common, but we can also experience grief during “happy” times such as reaching a new milestone or moving to a new place. We’ll leave space for all of your emotions no matter the circumstance.
Cancer & Chronic Illness
Cancer and other medical diagnoses can be an isolating experience. Together we’ll process through all of the emotions that come with experiencing a significant medical event, whether it happened recently or in the past.
Relationships
Relationships are essential and difficult at times. Whether it is a romantic relationship, familial relationship, or a friendship, we can often feel overwhelmed by these connections. We can find ways to honor yourself and have meaningful relationships.
Caregiving
When someone you love needs help it can be daunting. Whether you’re a spouse, parent, or child, taking on care for a loved one can leave you feeling drained and scared. We’ll discuss how to take care of yourself during an overwhelming time and process through the ways this changes relationships.